Frequently asked questions
Everything you need to know about transforming
your health, your mindset, and your workplace
—one intentional step at a time.
What is corporate wellness?
It’s a set of programs that improve employee health, reduce stress, and boost performance.
What services do you offer for companies?
Workshops, retreats, 90-day group programs, and executive coaching.
How is your approach different?
We blend lifestyle medicine, ancient wisdom, and cutting-edge science—designed for real impact.
What benefits can a company expect?
Higher energy, reduced absenteeism, better morale, and increased productivity.
Do you customize programs for each company?
Yes—every program is tailored to your team’s needs and culture.
Can small teams benefit too?
Absolutely. We work with startups, small teams, and large organizations alike.
Are the sessions virtual or in-person?
Both. We offer flexible formats to suit your workplace setup.
We start with a discovery call to understand your goals and design the best path forward.
What is personalized coaching?
It’s one-on-one support tailored to your unique health, lifestyle, and goals using science-backed and holistic methods.
How is it different from regular health advice?
It’s customized to you—your history, challenges, and daily life—not a one-size-fits-all plan.
Who is this coaching best for?
Busy professionals, high achievers, and anyone ready to commit to lasting change.
What areas of life does it cover?
Nutrition, stress, energy, mindset, habits, sleep, and overall well-being.
Do I need to have a health issue to benefit?
Not at all. Coaching is also for prevention, performance, and optimization.
How long is a coaching program?
Most clients work with us for 3–6 months, depending on goals.
Is it virtual or in person?
Sessions are primarily virtual, so you can join from anywhere.
How quickly will I see results?
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What is the Right Time Method™?
It’s a framework that helps you assess if you’re truly ready for change by aligning five key factors: Time, Information, Mindset, Messenger, and Environment.
How does it help with transformation?
It identifies what’s missing or misaligned so you can create conditions where change feels natural and sustainable.
Anyone looking to make a meaningful life or health shift—especially those who’ve tried before but didn’t see lasting results.
Is it only for personal health goals?
Nope! It applies to professional, emotional, and lifestyle transformations too.
What makes it different from other change models?
It blends modern science with ancient philosophy to focus not just on action, but readiness—the deeper foundation for lasting change.
Do I need all five areas to be “perfect” to start?
Not at all. Awareness is the first step. Even small shifts in one area can unlock progress in others.
Can this method be self-applied?
Yes, but having guidance can speed things up and make it more effective—especially in identifying blind spots.
What does “Kairos” mean in the Time pillar?
It’s an ancient Greek concept meaning “the opportune moment”—when conditions are just right for action.
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