Wellness

Dr.Zarabi

Blending science, soul, and strategy to transform lives—one meaningful change at a time.
Wellness
Dr. Zarabi is on a mission to transform health through purpose, precision, and heart”

My Story

Dr. Samone Zarabi is a health liberationist, breaking people free from the weight—physical, mental, and emotional—that keeps them sick, exhausted, and dependent on broken systems. She is on a mission to awaken the dormant power of health and vitality within every individual, proving that true wellness is not something to chase—it’s something to unblock, reclaim, and unleash.

As a cancer survivor, Dr. Zarabi understands firsthand that true healing goes beyond physical recovery—it’s about reclaiming vitality, emotional resilience, and a sense of purpose. This experience has fueled her unwavering commitment to helping others rewrite their health stories and step into the strongest, most vibrant version of themselves.

Her unique approach blends clinical precision, lifestyle medicine, neuroscience-backed behavior change, and ancient healing wisdom to guide individuals and corporations toward lasting vitality, purpose, and peak performance.

Medical Expertise:

Lifestyle Medicine Physician & Clinical Pathologist – Specialized in diagnostic medicine, disease prevention, reversal, and precision health strategies

MD, University of Athens

Clinical Pathology Residency, Stony Brook University Hospital

Research Fellow, Cleveland Clinic – Studied plant-based nutrition & immune function in autoimmune diseases

Lifestyle & Behavior Change Expertise:

• Board-Certified Lifestyle Medicine Physician
• Certified Functional Imagery Coach for Behavior Change: (ICF Accredited) – Behavior change expert using visualization & mindset reprogramming
• Certified Life Coach – The Life Coach School
• Certified Health & Wellness Coach – Health and Wellness Coach Academy
• Plant-Based Nutrition Specialist – eCornell & T. Colin Campbell Center for Nutrition Studies

Global Impact & Research:

Master’s in Public and International Affairs with emphasis on Global Health, Columbia University – Led UN projects on sustainable healthcare & disease prevention

The Heart of Her Work: Compassion & Connection

Dr. Zarabi’s approach is deeply rooted in connection:

"I see each patient as if they were my mother, my father, my sister, or my child," she explains.

This perspective drives her work, blending advanced medical knowledge with a deeply empathetic, human-centered approach to health and overall wellness. She believes that true healing requires more than just science—it requires trust, understanding, and a mentor who truly listens.

Our Mission

At L.I.F.E. by Dr. Zarabi, our mission is to ignite a global transformation in health, vitality, and purpose—empowering individuals and organizations to thrive, reclaim their energy, and unlock lasting well-being.

We believe that true health is already within you—buried under years of misinformation, toxic habits, and chronic exhaustion. Through cutting-edge lifestyle medicine, transformative coaching, and science-backed education, we guide those who feel tired, stuck, or over-medicated to break free from confusion and rediscover the unstoppable clarity, strength, and energy they were meant to live.

We don’t just treat symptoms. We lead transformation.

Our Vision

At L.I.F.E. by Dr. Zarabi, our vision is to catalyze a global paradigm shift in health and wellness—making vibrant, lasting well-being universally accessible.

We are committed to equipping individuals, organizations, and healthcare professionals with evidence-based tools, practical knowledge, and transformative support to optimize health, increase energy, and elevate purpose.

By cultivating a culture of continuous learning, compassionate leadership, and adaptive resilience, we envision a future where modern science and ancient wisdom converge to create sustainable health outcomes.

Our vision is to redefine what it means to be well—empowering a global ecosystem where healthier, more fulfilled individuals fuel stronger, more productive societies.

Our Core Values

The Heartbeat of L.I.F.E. by Dr. Zarabi

Listen to Understand
We lead with presence and curiosity. By deeply listening to the unique needs of our clients—whether individuals, organizations, or healthcare professionals—we build trust, foster authentic connection, and deliver truly personalized, impactful solutions.

See Possibilities, Not Problems
We don’t get stuck in limitations—we unlock potential. Every challenge is an invitation to innovate, grow, and reimagine what’s possible in health, well-being, and performance.

Flexible Minds, Agile Solutions
Health and life are constantly evolving. That’s why we stay adaptive, blending creativity with practicality to craft sustainable, science-backed solutions for real-world challenges—whether in a boardroom, a clinic, or a personal journey.

Active Rest for Peak Performance
We believe balance fuels brilliance. From mindful recovery to restorative routines, we integrate active rest into our strategies to support long-term vitality, clarity, and high performance across all domains of life.

Relentless Growth
We are lifelong learners and purposeful pioneers. Whether guiding a client through transformation, reshaping an organizational culture, or evolving healthcare practices—we are committed to continual growth, both in ourselves and those we serve.

Don't just take our word for it

Wellness
”Thank you for helping me to take my life back”
Giannis
Wellness
”THANK YOU for giving me hope which was long gone”
Jenny
Wellness
"Your program was exactly what I needed. It is unbelievable how my mindset drastically changed."
N.R.
We are here to help you!

Our Expert Team

At the heart of our work is a multidisciplinary team of innovators, physicians, coaches, and healers—each bringing a unique lens to whole-person health.
Dr. Samone Zarabi
Founder & Integrative Health Expert
Lifestyle Medicine & Behavior Change Expert
Dr. Apostolos Kontzias
MD – Chief Scientific Director
Medical Innovation & Complex Disease Expert
Anastasios Hamperis
Fitness Innovation & Public Health Integration Expert
Peak Performance & Fitness Strategist
Marika Rella
Energy Healer and Psychology Counsellor
Psycho-Spiritual Guide & Healer

Frequently asked questions

Everything you need to know about transforming
your health, your mindset, and your workplace
—one intentional step at a time.
What is corporate wellness?

It’s a set of programs that improve employee health, reduce stress, and boost performance.

What services do you offer for companies?

Workshops, retreats, 90-day group programs, and executive coaching.

How is your approach different?

We blend lifestyle medicine, ancient wisdom, and cutting-edge science—designed for real impact.

What benefits can a company expect?

Higher energy, reduced absenteeism, better morale, and increased productivity.

Do you customize programs for each company?

Yes—every program is tailored to your team’s needs and culture.

Can small teams benefit too?

Absolutely. We work with startups, small teams, and large organizations alike.

Are the sessions virtual or in-person?

Both. We offer flexible formats to suit your workplace setup.

How do we get started?

We start with a discovery call to understand your goals and design the best path forward.

What is personalized coaching?

It’s one-on-one support tailored to your unique health, lifestyle, and goals using science-backed and holistic methods.

How is it different from regular health advice?

It’s customized to you—your history, challenges, and daily life—not a one-size-fits-all plan.

Who is this coaching best for?

Busy professionals, high achievers, and anyone ready to commit to lasting change.

What areas of life does it cover?

Nutrition, stress, energy, mindset, habits, sleep, and overall well-being.

Do I need to have a health issue to benefit?

Not at all. Coaching is also for prevention, performance, and optimization.

How long is a coaching program?

Most clients work with us for 3–6 months, depending on goals.

Is it virtual or in person?

Sessions are primarily virtual, so you can join from anywhere.

How quickly will I see results?

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What is the Right Time Method™?

It’s a framework that helps you assess if you’re truly ready for change by aligning five key factors: Time, Information, Mindset, Messenger, and Environment.

How does it help with transformation?

It identifies what’s missing or misaligned so you can create conditions where change feels natural and sustainable.

Who is it for?

Anyone looking to make a meaningful life or health shift—especially those who’ve tried before but didn’t see lasting results.

Is it only for personal health goals?

Nope! It applies to professional, emotional, and lifestyle transformations too.

What makes it different from other change models?

It blends modern science with ancient philosophy to focus not just on action, but readiness—the deeper foundation for lasting change.

Do I need all five areas to be “perfect” to start?

Not at all. Awareness is the first step. Even small shifts in one area can unlock progress in others.

Can this method be self-applied?

Yes, but having guidance can speed things up and make it more effective—especially in identifying blind spots.

What does “Kairos” mean in the Time pillar?

It’s an ancient Greek concept meaning “the opportune moment”—when conditions are just right for action.

Lifestyle Medicine Retreat

Where Ancient Wisdom Meets Modern Medicine for Lifelong Vitality

Join our Lifestyle Medicine Retreat

Are you ready for your transformation?
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